Winter days are beautiful but as the air is dry it can make your hair dry, unmanageable, brittle, and your scalp can become flaky and itchy leading to dandruff. The main reason behind these hair problems during the winter days is the varying temperature. Outside in the open, the air is cold or rather chilly but inside you get surrounded by dry heat.

Here are some tips to maintain healthy and gorgeous hair during the winter months:

Oil your hair properly:
Due to the change in temperature indoor and outdoor, it is very necessary to oil your hair properly to avoid them from breakage. You must opt for a hot oil treatment to promote a healthy scalp and nourished hair. Use warm oil to massage your hair and scalp for at least one or two hours to restore the moisture of your hair. It also increases scalp blood circulation. Some of the hair oils that you can use are coconut, almond, olive, jojoba or rosemary oil. Such kind of oils can replenish the natural nutrients in your hair and scalp. To know the proper technique of oiling your hair, check this site: www.hairboutique.com

Do not use too much of shampoo:
Cold winter winds can make your hair and scalp dry. This is why beauty experts advice not to shampoo your hair daily. You much shampoo your hair not more than twice a week. Also, never use very hot water for washing your hair as it can leave your scalp dry and flaky and your hair brittle. It is better to wash your hair with lukewarm water in order to retain the moisture of your hair.

Apply hair conditioner:
To fight against winter hair problems, you must not forget to apply a good conditioner every time you wash your hair. By using a conditioner you can increase the elasticity, strength and shine of your hair. Always choose a conditioner as per your hair type. There is no need to apply conditioner on your scalp. You must apply conditioner only on the hair strands. You can also use coconut milk as a natural conditioner. Coconut milk will provide a nice shine to your hair and also prevent them from breakage. After using a conditioner, use lukewarm water for the last rinse as it will lock in the moisture and seal the ends.

Say no to hairdryer:
After washing your hair during the winter days, you must allow your hair to dry naturally. Avoid using hair dryers during winter months. Too much exposure to heat coming from hairdryer will make your hair frizzy and damaged. If due to some reason, you need to use a hairdryer, do not over dry your hair. Also use the hair dryer after setting it at the minimum temperature. Your hair may take longer time to dry but the shine in your hair will be worth trying it.

Cover your hair:
Irrespective of whether you are inside or outside, you need to cover your hair. Whenever you are outside, you need to protect your hair from cold winds, by wearing a scarf, a hat or a cap. When you are inside, wear a light scarf to protect your hair from the dry air coming from indoor heating systems. This will help to lock the moisture of your hair. You need to make sure that your scarf or cap is not too tight as it can hamper proper blood flow in the scalp. Also avoid using woolen caps and scarves as this kind of material can rub against and pull on delicate hair which can lead to hair breakage. If using woolen caps and scarves try to sew a satin or silk lining inside it.

Some more tips:

  • After applying hair oil you need to massage your hair with the help of your finger tips for at least fifteen minutes.
  • A balanced diet is essential for healthy hair. Try to eat protein based foods as well fruits and vegetables that are high in water content.
  • As a natural conditioner, you can use coconut milk on your hair after washing your hair.
  • To keep your hair moisturized during winter days, you can use a hair serum or cream.
  • If you are suffering from dandruff then you can treat it with some natural remedies. You can find some easy remedies here at www.top10homeremedies.com
  • Try to keep your hair tied up as much as possible, particularly when you are outside, and especially when exercising.
  • After shampooing and conditioning your hair, for the final rinse use cold water as it will help to seal in the moisturizer.
  • Include a hair treatment mask once a week to your hair care routine.
  • You can bring new life to your hair with a haircut to get rid of split ends. Get your split ends trimmed in every six weeks to promote healthy hair.
  • Do not go out of your house with wet hair as it can make your hair fragile, due to which your hair can break easily.
  • As room heating dehydrates your hair strands, you need to put a humidifier or large bowl of water in one corner of all heated rooms. This will counteract the problem of hair dryness.
  • Try to be extra careful when towel-drying your hair in winter. Do not rub your wet hair vigorously, instead, gently blot your hair dry and then allow it to air dry as much as possible.
  • Using flat beer or vinegar for the last rinse is great way to bring shine to your hair.
  • Always use a wide tooth wooden comb and do not to comb your hair when it is wet.

To sum up, it is true that winter can take its toll on your hair, but with the above mentioned tips and suggestions you can keep your hair in the best shape possible even during the winter days.

Dropping temperatures, cold winds, steamy showers, and drying indoor heat can cause many skin and hair problems. Chapped lips, dull skin, dry hair, dandruff and scaly hands are some of the common skin problems of winter months. Luckily, there are some easy and simple tips to solve all kind of winter skin and hair problems.

Here are top 10 tips for boosting your winter skin care regimen, so that your skin stays moist and healthy through the winter months.

Moisturize More

You may have found a moisturizer that works just fine in spring and summer. But as weather conditions change, so, too, should your skin care routine. Find an “ointment” moisturizer that’s oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion.

Pace the Peels

If your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead use mild cleanser or a toner with no alcohol content as such products tend to draw moisture out of the face. And use them a little less often.

Shower Power

Hot showers feel great in winter, but they wreak havoc on dry skin. Try a lukewarm shower instead and before you get out switch to cold for 15 seconds. Turn the heat up a little then down again and repeat this hot and cold process for 3 minutes. This may sound like the last thing you want to do on a cold morning, but this simple technique revitalizes the skin by stimulating blood flow through the body.

Cleanse Correctly

The oils that make us look too shiny in the summer months are non-existent during winter, resulting in moisture-loss in the lower dermis of the skin. This can lead to various signs of aging. At the same time cleansers also strip away vital moisture. So, try to use cream based cleansers during the winter days to help maintains the skin’s natural protective barrier.

Enough Exfoliation

Exfoliate your skin about three times a week to remove dead skin cells. It will also allow the skin to absorb moisture more effectively. It is also recommended not to use exfoliating products and toners that are high in alcohol, as it will strip away moisture from your skin. So look for alcohol-free products when the air is already dry.

Heal Chapped Lips

Chapped lips can be a painful problem in winter, not to mention how un-kissable they look! Use a rich, moisturizing lip balm with vitamin E or coconut oil and apply regularly. Some lip balms also contain tea tree oil, which helps to heal painful cracks. Cold weather and wind can chap lips in winter. Resist the urge to lick your chapped lips as that moisture only makes it worse. You can also use a soft toothbrush to exfoliate dry skin. To know more about how to take care of chapped lips, you can also visit www.top10homeremedies.com

Hair Care

If you’re battling with dry, frizzy hair, resist the urge to reach for the hair dryer as heat treatment will only make things worse. Try to dry and style your hair with a towel, and if you must use a dryer, time yourself and try to use it a little less. For an extra boost treat your tresses to a conditioning hair mask at least twice a week.

Body Beautiful

Apply body lotion in the shower every morning, right after rinsing to help lock in some extra moisture. At the same time avoid showering with soap-based cleansers as it can cause skin dryness. Moisture Choose a highly protective day cream which provides SPF30 to form a barrier against the elements. Creamy, water-in-oil emulsions are best and should be applied frequently throughout the day. Skin is most receptive to treatment at night, while the body is sleeping, so use a nourishing night cream containing anti-inflammatory agents like aloe Vera and chamomile to soothe dry, flaky skin.

Pamper your Hands and Feet

Hidden away in gloves and socks, it can be easy to neglect our hands and feet in winter. The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it’s harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. In order to get relief from dry chapped skin, moisturize hands and feet at night and slip on gloves or socks to lock it in. Also to prevent rough hands, dry hands off completely after washing and use a hand cream. Also, try to avoid using hot water.

Sleeping Beauty

A good night sleep is one of the best ways to achieve a glowing, radiant complexion, and this is especially true during winter months. Recent studies have shown that the most regenerative hours of sleep happen after the seventh hour, so females try to get at least eight hours a night during the winter months.

Hook up the Humidifier

During the winter days, central heating systems (as well as space heaters) that blast hot dry air are used in our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; to help keep your skin from over-drying and clear sinuses in cold weather.

Drink More Water

During the winter months you may feel less thirsty, but it’s absolutely crucial that you drink plenty of water to yourself hydrated. Water will bolster your beauty from the inside out. In addition to drinking plenty of water, herbal teas and clear soups are more creative ways to keep your body well hydrated and to flush out harmful toxins from inside your body.

Use Sunscreen

People often make the mistake that sunscreen should be used only during the summer days. In fact, the harmful UV rays of the winter sun can also be bad for the skin. Even during the winter days, you must utilize the broad-spectrum sunscreen on your face plus your arms whenever you need to go out in the sun for more than half an hour. Also try to reapply a good quality sunscreen frequently if you stay outside for a longer period of time.

Feed Your Skin

Certain foods can help your skin glow from the inside out. Such foods must be consumed on regular basis during the winter days. Some of the foods that you need to eat are oily fish like salmon and tuna (high in omega-3 which helps in the collagen production of the skin), spinach and avocadoes (high in vitamin E, which protects skin from UV rays and cell damage) and vitamin C-rich foods like tomatoes and citrus fruits. Also avoid sugary snacks and instead munch on seeds and nuts for a zinc boost, essential for preventing rashes and unwanted skin irritations.

To conclude, just follow the above mentioned top winter beauty tips to stay glowing and gorgeous – even when the weather isn’t!

Winter months brings with it sparkling snowflakes, chilly wind, dipping temperature and less light. The overall environment of winter compels people to go for parties and people end up eating more fast food and sugary items. But winter can also be a time of illness and injury, if people fail to take adequate health and safety precautions.

To have a happier, healthier winter you need to take proper care of yourself. Luckily, there are certain things you can do to keep your energy up, your immune system strong and your body healthy all winter long.

Here are some important winter health tips:

Stay warm

Being cold, and especially shivering, depresses the immune system because your body’s resources go toward raising your temperature rather than warding off germs. That makes it doubly important to focus on keeping warm. In cold weather, blood is shunted to your body’s core, so your extremities get cold first. Invest in good quality warm clothes.

Keep stress to a minimum

Studies have linked high stress levels to making a person more susceptible to catching colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family.

Exercise regularly

It is important to exercise regularly, even if only for 15 minutes a day! Get out and take a short walk and enjoy the cooler weather. It has been found that people who do moderate-intensity exercise like low-impact aerobics during the day feel more rested and energetic, and sleep better at night. Also regular exercise will reduce stress and anxiety hormones.

Eliminate all forms of sugar

This includes not only the obvious kinds (cake, cookies and sweets, in general), but bread, pasta, rice, yogurt and commercial, store-bought fruit juices. Although all of these things are made with different types of sugars, your body still converts them to sugar, which will compromise your immune system.

Choose the right foods

Try to include good amounts of nutritious food and drinks that meet your energy needs in your diet plan. During the winter months, enjoy a wide variety of nutritious foods and aim to include tow serves of fruit and five serves of vegetable in your diet each day. Also your meals should contain a mixture of fiber rich carbohydrates, good quality protein and essential fatty acids.

Drink more water

Along with a good diet plan, you also need to keep your body well hydrated by drinking plenty of water. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function. Drinking herbal tea is also a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile. At the same time, limit intake of foods containing saturated fat, added salt, added sugars and alcohol.

Enjoy sound sleep

Good quality sleep is vital for good health and during the winter days you need to get more rest than normal. Sleep is very much like fuel that recharges your batteries whereas poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around eight hours of deep sleep daily.

Quit smoking

Any time of year is the right time of year to quit smoking. Quitting smoking will significantly improve your health and reduce your risk of disease and premature death.

Cover yourself

When coughing or sneezing, use a tissue to cover your nose and mouth, make sure you dispose of the tissue afterwards in the nearest waste receptacle; and wash your hands.

Always wash your hands

Hand washing is the single most effective way to reduce the spread of germs that cause respiratory disease such as colds and flu. After coughing, sneezing or blowing your nose, wash your hands with soap and water. Use alcohol-based hand cleansers as an effective alternative if you do not have access to soap and water.

For healthy living this winter, make sure you follow the above mentioned healthy tips. These are just some of the simple things you can do to stay healthy and well during the winter season!

Due to freezing temperature, low humidity and windy air, winter months can be really harsh on the skin and can cause many skin problems. During winter months, your skin needs little extra care and attention. However, during the winter days, many people suffer from some common winter skin problems.

Here are four common winter skin problems:

Winter skin problem #1: Extremely Dry Skin

Due to cold wind and wearing woolen clothes throughout the day, most often people suffer from dry, flaky and even itchy skin. The main reason behind this common winter skin problem is lack of moisturizer. In the winter months you should apply a good quality moisturizer at least once a day, but if you have extremely dry, flaky skin, then you should apply moisturizer at least three to four times a day. For better result, use a moisturizer having occlusive ingredients such as petrolatum or mineral oil that prevent evaporation and water loss from the skin.

Winter skin problem #2: Chapped Lips

Most people also suffer from chapped lips during cold winter months. This happens because lips do not have oil glands and hence they can become extremely dry easily. To get rid of this common skin care problem, you need to use a good lip balm or chap stick to keep your lips soft, healthy and moist. At the same time, you must also avoid licking your lips in winter to keep them moist.

Winter skin problem #3 Sun Burn

Sun burn is also a very common skin problem during the winter days. This happens because people often neglect the importance of applying sunscreen to keep the skin protected from the harmful sunrays. Exposure to harmful sunrays can result in skin cancer, wrinkles and other skin problems. It is important to apply sunscreen in winter just as you do in the summer. Regular application of sunscreen will prevent sunburns, minimize the risk of cold sores coming out, prevent wrinkling, age spots and of course, skin cancer.

Winter skin problem #4 Chapped Hands

Many people suffer from chapped hands due to dry, cold weather. As the skin on the back of the hands is thin and cold weather may cause it to dry and crack leading to wrinkles. This problem can be solved by putting your hands in gloves when leaving out. You must also apply hand cream during the winter months. This will help to keep your hands stay soft, smooth and healthy.

Some more winter skin care tips:

  • During the winter, the air becomes colder and drier. Winter air often lacks moisture, which causes skin to become dry and very sensitive. This is why it is very essential to drink eight to ten glasses of water daily to skin your body well hydrated. Along with water, you must also try to eat fruits and vegetables that are high in water content such as apples, celery and cucumbers just to name a few.
  • Also throughout the day, you need to use a gentle moisturizing cleanser first to nourish the skin and to avoid that tight feeling that you can get after washing your face.
  • Also as dry indoor air can cause water to evaporate from the skin, leaving it dehydrated, tight and sometimes flaky, you must use a humidifier to replace the lost moisture that was in the air.
  • When taking a bath, it is advisable to use lukewarm water and limit the time spent in the bath or shower. After taking a bath or shower, immediately apply some moisturizer on your skin. This will help the skin to retain moisture, which nourishes and soothes the skin.
  • Before going out, you need to protect the skin from harmful sunrays. Always use a moisturizer with UVA and UVB protection into your skin before stepping out in the sun.

To conclude, if you are suffering from any of the above mentioned three common winter skin problems, then there is nothing to worry. Just follow the solutions religiously and nothing can stop you from enjoying healthy and glowing skin even during the harsh winter days.

With the arrival of winter, most men and women worry about chapped and dry lips. In fact, chapped lips are a very common problem that many people suffer from in the winter days. The main reason behind chapped lips is the lack of moisture in the skin on and around the lips.

Your lips only have thin surface layers of skin as compared to other parts of your body. This is why lips have the tendency to dry out more and require more moisture to keep it soft and supple. So, lack of moisture is the main reason behind chapped lips. Also during the winter season, as the air is dry and frequent exposure to cold wind make the condition worse.

Some of the other causes of chapped lips are:

  • Nutritional deficiencies
  • Dehydration
  • Over exposure to sun or cold and windy conditions
  • Licking of lips
  • Allergies
  • Using wrong toothpaste
  • Consumption of citrus fruits
  • Intake of too much Vitamin A
  • Certain health conditions.

To know in details about the reasons behind chapped lips, check this website, www.symptomfind.com

Signs and symptoms of chapped lips are:

  • Dryness
  • Redness
  • Cracks on the lips
  • Peeling skins
  • Flaky skins

Note: If proper care is not taken, it may split and bleed causing immense discomfort.

Chapped and dry lips in the winter are a very common problem but there is nothing to worry about as it can be treated very easily.

Here are some easy tips to deal with chapped lips during the winter days:

Use lipstick

To soothe dry and chapped lips, always use a lip protector like lipstick. Not just during the winter days, you must use a lip protector during the summer days also. Lipsticks having natural moisturizing ingredients can act like balms and prevent your lips from chapping. Whenever you use them your lips will look and feel better. Avoid using lipsticks that can dry out your lips. It is also recommend avoiding any kind of lip care products that contain phenol, a kind of ingredient that causes dryness.

For a complete list of best lipsticks for chapped lips, kindly check this website, www.bellasugar.com

Regularly apply lip balm

During the winter days, you bundle up in extra layers of clothing to protect your body from getting exposed to harsh climatic condition. But we often do not offer protection to our lips and leave them exposed to the sun, win, cold, and dry air. It is important to know that your lips need a shield to stay in shape. So, use a lip balm to protect the delicate skin of your lips from the weather or indoor heating. By using a lip balm you will be able to seal in moisture and get extra hydrated lips. It will also help to heal the deep cracks on the lips and keep your lips away from any kind of infection. During the winter days it is better to wear an emollient balm or ointment rather than a sticky lip balm. You can buy a good quality lip balm from the market, or else go for some natural lip balms. Castor seed oil, shea butter, sunflower seed oil, or coconut oil can also be used to nourish cracked lips.

For some simple and organic homemade lip balm recipes, you can check this site, www.speedyremedies.com .

Stop licking your lips

The instinct to lick your lips when it is dry makes the chapping worse. This is because saliva evaporates rapidly and can cause more dryness. Always remember that licking lips doesn’t moisturize them. Apart from licking you must also not make the mistake of scrubbing, peeling, or biting off skin flakes as can lead to bleeding and even infection or a cold sore.

Remove the dead skin cells

Another simple tip to deal with chapped lips is to brush your lips gently with the help of a soft bristle toothbrush. This will help to remove the dead skin from your lips and fasten up the healing process. Exfoliating dry lips is important but after doing it you must apply some moisturizer immediately in order to protect the new skin underneath. You can check www.makeupfornoobs.com to know in details about how to remove dead skin cells from your lips.

Check your lip care products

Apart from the wind and cold, your regular lipsticks, glosses, and balms can also be the reason behind chapped lips. The lip care product that you use in the summer may not be good enough to handle the targeted task of protecting your lips from harsh winter weather. During the winter days you need to buy your lip care products after thorough research, Avoid buying products having ingredients to such as alcohol, camphor, menthol and so on as it can cause dryness and irritation. Instead look for products having ingredients like aloe vera, vitamin E, almond, olive, coconut, shea butter, honey and so on. Such products will help to lock in moisture and protect your lips.

Role of diet and water

It has been found that deficiency of B vitamins, iron or essential fatty acids can cause scaling of lips and cracking of lip corners. So, you need to follow a strict diet place so that your body gets all the essential nutrients required to keep your body healthy from within. You can also take a multivitamin supplement after consultation with your physician. At the same time you need to keep your body well hydrated by drinking plenty of water as dehydration can cause chapped lips. Drink 8 to 10 glasses of water daily. At www.top10homeremedies.com, a lot has been written about how water can keep your body well hydrated and you can treat chapped lips.

Video

http://www.youtube.com/watch?v=5hfYHNlYaOE

To conclude, chapped lips are a sign of winter but by keeping in mind the above mentioned tips you can easily get rid of the problem. This winter enjoy well moisturized, soft and smooth pink lips.

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