Many people feel cold all the time especially during the winter days as their blood pH tends to become more acidic (lower) during the winter. As the temperature seems to be dropping everyday, more and more people are seen bundled up in heavy sweaters and woolen clothes to stay warm. But often after wearing layers of woolen clothes, the body does not remain warm and you feel cold.
If you really wish to stay warm this winter, you need to consume heat producing food items to beat the chill. It is a fact that what you eat can make a big difference in how warm your body is. There are certain winter foods that can raise your body temperature and keep you warm.
Here are top 5 foods that can make you feel warm and cozy.
Garlic: It is well known fact that garlic can lower high cholesterol level, but very few people are aware of the fact that garlic can help to keep your body warm. Garlic has antibacterial properties that help a lot in the treatment of coughs and other throat irritations which can become worse during the winter months. Chew three to four raw garlic cloves daily. You can also add some fresh garlic to your soup or cooked dishes and enjoy it.
Ginger: Ginger contains gingerols and shogaols that have thermogenic properties that can keep you warm. It not only has warming properties, but it also helps to boost your metabolism to keep winter colds at bay. Ginger also promotes blood flow that also helps a lot to keep you warm from your nose to your toes. For the most warming benefits, drink ginger tea three to four times a day. You can also take raw ginger slices, or add them to your soup or vegetables.
Honey: Honey is also highly effective when it comes to warming the body. It is an antimicrobial agent which helps to keep you healthy and fight disease like cold, cough and common flu symptoms during winter. As honey is a natural sweetener, you don’t have to bother about all those extra calories. Honey is also great for the complexion.
Cinnamon: Cinnamon is one of the best warming spices. The sweet and warm taste of cinnamon is perfect for the winter months. Ground cinnamon can be added to add flavor to baked foods as well as your soup and salad. Cinnamon sticks can also give a wonderful taste to many warm beverages, such as tea.
Nuts: Peanuts, almonds and walnuts are amazing for your body. They not only warm you up instantly but also provide your body with good cholesterol, omega 3 fatty acids, vitamins and fiber. Nuts are also easy to incorporate into a diet. Soak some peanuts, walnuts and almonds at night and next morning eat these soaked nuts. This is one of the best ways to give your body deep warmth that lasts. You can also eat roasted nuts as snacks.
Foods to Avoid
Not all foods are good for the winter season. There are some foods that you need to avoid in order to keep your body warm in the winter. Such foods include: white breads, cucumbers, too much butter, cold drinks, white rice, alcohol and processed chips. If you wish to eat these foods, have them in limit.
Note: Never make the mistake of overeating on a cold winter night. Overeating can raise your metabolism level which burns off the extra calories needed to keep the body warm.
This winter, enjoy the above mentioned heat producing foods handy to help keep you warm.