Dropping temperatures, cold winds, steamy showers, and drying indoor heat can cause many skin and hair problems. Chapped lips, dull skin, dry hair, dandruff and scaly hands are some of the common skin problems of winter months. Luckily, there are some easy and simple tips to solve all kind of winter skin and hair problems.
Here are top 10 tips for boosting your winter skin care regimen, so that your skin stays moist and healthy through the winter months.
You may have found a moisturizer that works just fine in spring and summer. But as weather conditions change, so, too, should your skin care routine. Find an “ointment” moisturizer that’s oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion.
Pace the Peels
If your facial skin is uncomfortably dry, avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead use mild cleanser or a toner with no alcohol content as such products tend to draw moisture out of the face. And use them a little less often.
Hot showers feel great in winter, but they wreak havoc on dry skin. Try a lukewarm shower instead and before you get out switch to cold for 15 seconds. Turn the heat up a little then down again and repeat this hot and cold process for 3 minutes. This may sound like the last thing you want to do on a cold morning, but this simple technique revitalizes the skin by stimulating blood flow through the body.
The oils that make us look too shiny in the summer months are non-existent during winter, resulting in moisture-loss in the lower dermis of the skin. This can lead to various signs of aging. At the same time cleansers also strip away vital moisture. So, try to use cream based cleansers during the winter days to help maintains the skin’s natural protective barrier.
Exfoliate your skin about three times a week to remove dead skin cells. It will also allow the skin to absorb moisture more effectively. It is also recommended not to use exfoliating products and toners that are high in alcohol, as it will strip away moisture from your skin. So look for alcohol-free products when the air is already dry.
Heal Chapped Lips
Chapped lips can be a painful problem in winter, not to mention how un-kissable they look! Use a rich, moisturizing lip balm with vitamin E or coconut oil and apply regularly. Some lip balms also contain tea tree oil, which helps to heal painful cracks. Cold weather and wind can chap lips in winter. Resist the urge to lick your chapped lips as that moisture only makes it worse. You can also use a soft toothbrush to exfoliate dry skin. To know more about how to take care of chapped lips, you can also visit www.top10homeremedies.com
If you’re battling with dry, frizzy hair, resist the urge to reach for the hair dryer as heat treatment will only make things worse. Try to dry and style your hair with a towel, and if you must use a dryer, time yourself and try to use it a little less. For an extra boost treat your tresses to a conditioning hair mask at least twice a week.
Apply body lotion in the shower every morning, right after rinsing to help lock in some extra moisture. At the same time avoid showering with soap-based cleansers as it can cause skin dryness. Moisture Choose a highly protective day cream which provides SPF30 to form a barrier against the elements. Creamy, water-in-oil emulsions are best and should be applied frequently throughout the day. Skin is most receptive to treatment at night, while the body is sleeping, so use a nourishing night cream containing anti-inflammatory agents like aloe Vera and chamomile to soothe dry, flaky skin.
Pamper your Hands and Feet
Hidden away in gloves and socks, it can be easy to neglect our hands and feet in winter. The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it’s harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. In order to get relief from dry chapped skin, moisturize hands and feet at night and slip on gloves or socks to lock it in. Also to prevent rough hands, dry hands off completely after washing and use a hand cream. Also, try to avoid using hot water.
A good night sleep is one of the best ways to achieve a glowing, radiant complexion, and this is especially true during winter months. Recent studies have shown that the most regenerative hours of sleep happen after the seventh hour, so females try to get at least eight hours a night during the winter months.
Hook up the Humidifier
During the winter days, central heating systems (as well as space heaters) that blast hot dry air are used in our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; to help keep your skin from over-drying and clear sinuses in cold weather.
Drink More Water
During the winter months you may feel less thirsty, but it’s absolutely crucial that you drink plenty of water to yourself hydrated. Water will bolster your beauty from the inside out. In addition to drinking plenty of water, herbal teas and clear soups are more creative ways to keep your body well hydrated and to flush out harmful toxins from inside your body.
People often make the mistake that sunscreen should be used only during the summer days. In fact, the harmful UV rays of the winter sun can also be bad for the skin. Even during the winter days, you must utilize the broad-spectrum sunscreen on your face plus your arms whenever you need to go out in the sun for more than half an hour. Also try to reapply a good quality sunscreen frequently if you stay outside for a longer period of time.
Feed Your Skin
Certain foods can help your skin glow from the inside out. Such foods must be consumed on regular basis during the winter days. Some of the foods that you need to eat are oily fish like salmon and tuna (high in omega-3 which helps in the collagen production of the skin), spinach and avocadoes (high in vitamin E, which protects skin from UV rays and cell damage) and vitamin C-rich foods like tomatoes and citrus fruits. Also avoid sugary snacks and instead munch on seeds and nuts for a zinc boost, essential for preventing rashes and unwanted skin irritations.
To conclude, just follow the above mentioned top winter beauty tips to stay glowing and gorgeous – even when the weather isn’t!